What type of diet? Diabetes requires a balance of carbohydrates, protein and fat with just the right about calories. There is 1200, 1500 and 1800 calorie diet depending on how much weight you might need to lose.
Type 2 diabetes is a silent disease. Often, an individual will have the condition for years before it is finally diagnosed. During this time, their body has been subjected to damage from the disease. This is why a diabetic should never ignore symptoms of any kind and why regular checkups are so important.
The serious complications from type 2 can be prevented if you know your child is at risk in the first place. So, how do you know your child is at Risk of Type Diabetes for type 2 diabetes? If he or she has one or more of the following predisposing factors listed below.
If you love yourself, your spouse and children, you will take immediate steps to lose weight, lower cholesterol, reduce the risk of diabetes and the chance of premature death. Unfortunately, some women do not love themselves!
A healthy weight: A healthy weight can not only reduce the likelihood of developing type two diabetes but can also reduce symptoms for those who already have it. Studies have shown that losing a mere 10 pounds can reduce your risk of developing type two diabetes by sixty percent! There are other health related reasons to maintain a healthy weight too of course!
Of course, the above study will not suddenly read more change what is considered normal, because results must be repeated before they can be used to set standards. On the other hand, repeating a series of fasting blood sugar levels over time might be a good way to predict if you are in need of preventive care. If levels go up over time it might be a good idea to become concerned and take action, especially if you have other risk factors for Type 2 diabetes.
If you are reading this blog and do not have diabetes there is good news. Losing weight, exercising and avoiding highly processed foods decreases your risk for diabetes by 58% if you have a family history of diabetes. Your risk is even lower if none of your ancestors have this disease.